Free Calorie Calculator for Weight Loss – Discover Your Daily Needs

Advanced Calorie Calculator for Weight Loss

Complete Diet Planner with Personalized Meal Plans & Professional Guidance

Personal Information

Gender Male Female

Age (years)

Height (cm)

Current Weight (kg)

Target Weight (kg)

Activity Level Sedentary (little/no exercise) Lightly active (light exercise 1-3 days/week) Moderately active (moderate exercise 3-5 days/week) Very active (hard exercise 6-7 days/week) Super active (very hard exercise, physical job)

Weight Loss Goal Conservative (0.25 kg per week) Moderate (0.5 kg per week) Aggressive (0.75 kg per week) Very Aggressive (1 kg per week)

Your Calorie Plan Results

BMR

0

calories/day

TDEE

0

calories/day

Target Calories

0

calories/day

Time to Goal

0

weeks

Macronutrient Breakdown

Protein

0g

0 calories

Carbohydrates

0g

0 calories

Fats

0g

0 calories

Your Personalized Weight Loss Guide

7-Day Personalized Meal Plan

Recommended Foods Database

Progress Tracking Chart

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