Healthy Meal Plan Generator – Personalized Daily Meal Plans for Weight Loss & Health

Advanced Healthy Meal Plan Generator

Complete Nutrition Planning & Recipe Management System

Personal Information

Age

Gender Male Female

Weight (kg)

Height (cm)

Activity Level Sedentary (little or no exercise) Lightly active (light exercise 1-3 days/week) Moderately active (moderate exercise 3-5 days/week) Very active (hard exercise 6-7 days/week) Extremely active (physical job + exercise)

Goal Weight Loss Weight Maintenance Muscle Gain Athletic Performance

Dietary Preferences

Diet Type Standard/Omnivore Vegetarian Vegan Ketogenic Paleo Mediterranean Low Carb High Protein

Cuisine Preference International Mix American Mediterranean Asian Mexican Italian Indian Middle Eastern

Allergies/Restrictions

Dairy Free Gluten Free Nut Free Soy Free

Budget Level Budget-Friendly ($20-30/week) Moderate ($30-50/week) Premium ($50+/week)

Meal Prep Time Quick (15-30 min) Moderate (30-60 min) Extended (60+ min)

Nutritional Analysis

7-Day Meal Plan

Smart Shopping List

Produce

Proteins

Pantry

Estimated Weekly Cost

Meal Prep Strategy

Sunday Prep Schedule

Storage Tips

Detailed Recipes

Nutritional Education

Understanding Your Plan

Progress Tracking

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