Professional Eating Habits Assessment - Transform Your Relationship with Food
Professional Eating Habits Assessment
Advanced Analysis & Personalized Transformation System
Step 1 of 3: Personal Information0%
Discover Your Eating Habits Profile
This advanced assessment tool analyzes your eating behaviors using cutting-edge behavioral science to provide comprehensive insights and personalized transformation strategies.
Psychological Profile
Uncover the mental patterns and psychological drivers behind your eating habits
Behavioral Pattern Analysis
Identify your specific eating behavior patterns and triggers
Emotional Trigger Mapping
Discover what emotions drive your eating decisions and behaviors
Nutritional Pattern Diagnosis
Analyze how your habits impact your nutrition and overall health
Metabolic Impact Assessment
Evaluate how your eating habits affect your metabolism and energy
Personalized Action Plan
Get a custom strategy for transforming your eating habits permanently
Assessment Duration: This comprehensive assessment takes approximately 10-15 minutes to complete. Your honest answers will provide the most accurate results and personalized recommendations.
Personal Information
This information helps us provide more accurate personalized recommendations tailored to your unique profile.
Eating Habits Assessment
Please answer these questions honestly to get the most accurate analysis of your eating patterns.
1. When I'm feeling stressed, I tend to:
Eat more than usual to feel better and cope with stress
Lose my appetite completely and eat very little
Eat about the same as usual, stress doesn't affect my eating
Crave specific comfort foods like sweets or carbs
2. My relationship with food can best be described as:
Food is my primary source of comfort and emotional reward
Food is simply fuel for my body, nothing more
I have a healthy, balanced relationship with food
Food sometimes feels like an enemy I'm constantly fighting
3. When I eat, I usually:
Pay full attention to my food and eating experience
Eat while distracted (TV, phone, work, reading)
Sometimes focus on food, sometimes get distracted
Eat quickly without much thought about taste or satisfaction
4. My biggest food challenge is:
Emotional eating and using food for comfort during difficult times
Portion control and tendency to overeat even when satisfied
Making healthy food choices consistently throughout the week
Finding time to eat regular, balanced meals due to busy schedule
5. When I think about my body and weight, I feel:
Generally positive and accepting of my body
Neutral - I don't think about it much
Sometimes critical, sometimes accepting
Often critical and dissatisfied with my appearance
6. My typical eating schedule is:
Regular meals at consistent times every day, including weekends
Somewhat regular during weekdays, but varies on weekends
Irregular - I eat when I remember or have time
Very chaotic with no consistent pattern or routine
7. When I'm hungry, I usually:
Plan and prepare a balanced, nutritious meal
Look for something quick but reasonably healthy
Grab whatever is convenient or immediately available
Often ignore hunger until I'm very hungry, then overeat
8. My snacking habits are:
Planned, healthy snacks between meals when genuinely hungry
Occasional snacking, usually when genuinely hungry
Frequent snacking throughout the day, sometimes out of habit
Mindless snacking, especially when bored, stressed, or watching TV
9. When eating with others, I tend to:
Eat at my normal pace and stick to my usual portions
Eat slightly more than usual but stay generally mindful
Match the eating pace and portions of others around me
Eat much more than usual, often losing control in social settings
10. My knowledge of nutrition is:
Extensive - I understand macros, calories, and nutritional balance well
Good - I know the basics of healthy eating and food groups
Basic - I know some things but often feel confused by conflicting information
Limited - I don't really understand nutrition and find it overwhelming
Your Comprehensive Eating Habits Analysis
Based on your responses, here's your detailed eating habits profile and personalized transformation plan.
