Leanify Slim

Revolutionary Eating Habits Assessment

Comprehensive Analysis & Personalized Transformation System

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Discover Your Eating Habits Profile

This advanced assessment tool analyzes your eating behaviors using cutting-edge behavioral science to provide:

Psychological Profile

Uncover the mental patterns behind your eating habits

Behavioral Pattern Analysis

Identify your specific eating behavior patterns

Emotional Trigger Mapping

Discover what emotions drive your eating decisions

Nutritional Pattern Diagnosis

Analyze how your habits impact your nutrition

Metabolic Impact Assessment

Evaluate how your habits affect your metabolism

Personalized Action Plan

Get a custom strategy for transforming your habits

This assessment takes approximately 10-15 minutes to complete. Your honest answers will provide the most accurate results and personalized recommendations.

Personal Information

This information helps us provide more accurate personalized recommendations.

Age

Gender Select your gender Male Female Non-binary Prefer not to say

Height (cm)

Weight (kg)

Activity Level Select your activity level Sedentary (little or no exercise) Lightly active (light exercise 1-3 days/week) Moderately active (moderate exercise 3-5 days/week) Very active (hard exercise 6-7 days/week) Extra active (very hard exercise & physical job)

Primary Health Goals Select your primary goal Weight Loss Weight Gain Weight Maintenance General Health Improvement Energy Optimization Athletic Performance

Psychological Eating Patterns

These questions analyze the psychological aspects behind your eating habits.

1. When I'm feeling stressed, I tend to:

Eat more than usual to feel better

Lose my appetite completely

Eat about the same as usual

Crave specific comfort foods

2. When making food choices, I primarily think about:

Taste and immediate satisfaction

Nutritional content and health benefits

Convenience and time required

Cost and budget constraints

3. How often do you eat past the point of feeling full?

Almost every meal

Several times a week

Occasionally (once a week or less)

Rarely or never

4. When you see food advertisements or pictures of food, how do you typically react?

I immediately feel hungry and want to eat

I feel tempted but can usually resist

I notice them but they don't affect me much

I rarely notice food advertisements

5. How would you describe your relationship with food?

Food is a source of comfort and pleasure

Food is fuel for my body

Food is something I stress about

Food is a social and cultural experience

Behavioral Eating Patterns

These questions analyze your behavioral patterns and habits around food.

6. How would you describe your meal schedule?

Regular, structured meals at set times

Somewhat regular but flexible timing

Irregular, I eat when I can

Frequent snacking throughout the day

7. Which best describes your eating pace?

I eat very quickly, often finishing first

I eat at a moderate pace

I eat slowly and savor my food

It varies greatly depending on the situation

8. When do you typically do most of your eating?

Morning and early afternoon

Evenly throughout the day

Evening and nighttime

It varies day by day

9. How often do you eat while doing other activities (watching TV, working, etc.)?

Almost always

Frequently

Sometimes

Rarely or never

10. How do you typically decide how much to eat?

I eat until I feel full

I eat a pre-determined portion size

I eat whatever is served to me

I eat based on calorie/macronutrient goals

Nutritional Habits Assessment

These questions analyze your nutritional choices and preferences.

11. How often do you consume fruits and vegetables?

5 or more servings daily

3-4 servings daily

1-2 servings daily

Rarely or never

12. How often do you consume processed foods (packaged snacks, fast food, etc.)?

Multiple times daily

Once daily

A few times per week

Rarely or never

13. How would you describe your water intake?

8 or more cups daily

5-7 cups daily

2-4 cups daily

Less than 2 cups daily

14. How often do you consume sugary beverages (soda, juice, sweetened coffee)?

Multiple times daily

Once daily

A few times per week

Rarely or never

15. How would you describe your protein intake?

High protein with every meal

Moderate protein with most meals

Low protein, mostly carbohydrate-based meals

I don't pay attention to protein intake

Emotional Eating Triggers

These questions analyze your emotional connections to food.

16. Which emotions most commonly trigger you to eat (even when not physically hungry)?

Stress or anxiety

Sadness or depression

Boredom or loneliness

Happiness or celebration

Emotions rarely trigger my eating

17. After emotionally-triggered eating, how do you typically feel?

Guilty or regretful

Temporarily better, then worse

Satisfied and comforted

I don't notice any specific feelings

18. When you're emotionally triggered to eat, what foods do you typically crave?

Sweet foods (chocolate, ice cream, etc.)

Salty/savory foods (chips, pizza, etc.)

Carbohydrate-rich foods (bread, pasta, etc.)

I crave a wide variety of foods

19. How often do you eat in response to emotions rather than physical hunger?

Very frequently (daily)

Often (several times a week)

Sometimes (once a week or less)

Rarely or never

20. How aware are you of your hunger and fullness cues?

Very aware - I can clearly distinguish hunger from other sensations

Somewhat aware - I can usually tell when I'm hungry

Not very aware - I often confuse hunger with other feelings

Rarely aware - I eat based on time or external cues

Environmental & Lifestyle Factors

These questions analyze how your environment influences your eating habits.

21. How would you describe the food environment in your home?

Mostly nutritious foods, well-organized kitchen

Mix of healthy and unhealthy foods

Mostly processed convenient foods

Minimal food at home, I eat out frequently

22. How does your work or school environment influence your eating?

Supportive of healthy eating (good options available)

Neutral (I bring my own food)

Challenging (unhealthy options, vending machines)

Very challenging (frequent celebrations with food)

23. How do the people around you influence your eating habits?

They support and encourage healthy choices

They don't influence my choices much

They sometimes pressure me to eat unhealthily

They frequently encourage unhealthy eating

24. How frequently do you cook meals at home?

Almost all meals (6-7 days/week)

Most meals (4-5 days/week)

Some meals (2-3 days/week)

Rarely or never (0-1 day/week)

25. How do you typically approach food planning?

I plan meals and grocery shop accordingly

I have a general idea of meals but remain flexible

I decide what to eat shortly before meals

I rarely plan and often eat whatever is convenient

Your Complete Eating Habits Analysis

Based on your responses, we've created a comprehensive analysis of your eating habits and patterns.

Overall Score

82

/100

Your eating patterns show strong positive habits with some areas for improvement.

Nutrition Quality

78

/100

Your food choices are generally nutritious with room for enhancement.

Behavioral Health

75

/100

Your eating behaviors show moderate mindfulness and structure.

• Pattern Analysis
• Emotional Profile
• Nutritional Assessment
• Personalized Plan

Key Eating Patterns

Emotional Eating Tendency

You show a moderate tendency to eat in response to stress and anxiety.

Structured Eating Pattern

You maintain a somewhat consistent meal schedule with some flexibility.

External Trigger Sensitivity

You're moderately influenced by external food cues and environments.

Mindfulness Level

You show mixed awareness of hunger/fullness signals during eating.

Behavioral Profile

Primary Habit Patterns

Stress-Triggered Evening Snacking

Your responses indicate a pattern of turning to high-carbohydrate comfort foods during evening hours, particularly when experiencing work-related stress. This pattern often leads to consuming extra calories when you're not physically hungry.

Distracted Eating Behavior

You frequently eat while engaging in other activities like watching TV or working, which can reduce your awareness of portion sizes and satiety signals, potentially leading to overconsumption.

Inconsistent Meal Structure

Your eating schedule shows significant variability throughout the week, which may contribute to energy fluctuations, increased hunger, and less mindful food choices during busy periods.

Emotional Eating Triggers

Primary Trigger: Stress & Anxiety

Your responses indicate that work-related stress and anxiety are your strongest emotional triggers for non-hungry eating, typically leading to cravings for carbohydrate-rich comfort foods.

Secondary Trigger: Boredom

Evening boredom appears to be a moderate trigger for snacking, particularly on weekends or when alone, often leading to mindless consumption.

Minimal Trigger: Social Gatherings

You show good emotional regulation around food in social settings, with minimal emotionally-triggered eating in these contexts.

Emotional Aftermath

After emotionally-triggered eating episodes, you typically experience temporary relief followed by feelings of guilt and regret. This creates a potential cycle where negative emotions trigger eating, which then creates more negative emotions, potentially leading to additional emotional eating episodes.

Emotional Eating Profile

Hunger Awareness Scale

You have moderate awareness of your body's hunger and fullness signals, but sometimes confuse emotional urges with physical hunger.

Nutritional Pattern Analysis

Your nutritional intake shows the following key patterns:

• Adequate protein consumption at most meals
• Consistent water intake throughout the day
• Moderately high consumption of processed foods (4-5 times weekly)
• Below-recommended intake of fruits and vegetables (1-2 servings daily)
• Regular consumption of sugary beverages (3-4 times weekly)

Environmental Influences

Home Environment

Your home food environment contains a mix of nutritious and less healthy options, which can make consistent healthy choices challenging during stress or low willpower moments.

Work Environment

Your workplace presents significant nutritional challenges with frequent access to processed snacks and limited healthy options, contributing to unplanned eating.

Social Environment

Your social circle has a mixed influence on your eating habits, with some situations supporting healthy choices and others encouraging indulgence.

Macronutrient Distribution

Your current estimated macronutrient distribution shows an imbalance with higher carbohydrate intake (especially from refined sources) and lower protein and healthy fat consumption than optimal for your goals and activity level.

Metabolic Impact Assessment

Based on your eating patterns and habits, your current dietary approach may be impacting your metabolism in the following ways:

• Blood sugar fluctuations from irregular meal timing and refined carbohydrate intake
• Potential energy dips during afternoon hours due to meal composition
• Suboptimal recovery from physical activity due to protein timing

Your Custom Habit Transformation Plan

Based on your comprehensive assessment, we've identified the most effective strategies to transform your eating habits and optimize your nutrition.

Primary Focus Areas

Emotional Eating Management

Developing strategies to address stress-triggered eating patterns

Nutritional Balance Enhancement

Improving fruit/vegetable intake and reducing processed foods

Meal Structure Optimization

Establishing consistent eating patterns for metabolic health

Key Transformation Strategies

Week 1-2

Mindful Awareness Building

Begin with daily hunger/fullness monitoring and pre-meal check-ins to rebuild body awareness

Week 3-4

Environmental Restructuring

Reorganize your food environment to support healthy choices and remove trigger foods

Week 5-8

Emotional Regulation Skills

Implement specific stress-management techniques and emotional eating alternatives

Your 30-Day Action Plan

Week	Primary Focus	Daily Actions	Expected Outcome
Week 1	Awareness Building	Track hunger levels before & after meals Practice 2-minute mindful check-in before eating Identify emotional triggers in a journal	Increased awareness of hunger/fullness signals and emotional eating patterns
Week 2	Environment Optimization	Reorganize kitchen for healthy food visibility Prepare 2 vegetable snack options daily Create stress-management station alternative to kitchen	Supportive environment that makes healthy choices easier
Week 3	Meal Structure	Establish consistent meal timing (3-4 hour intervals) Balance macronutrients at each meal Practice eating without distractions once daily	Stabilized energy levels and reduced unplanned eating
Week 4	Emotion Management	Implement stress-response protocol for cravings Practice emotional awareness techniques Develop non-food rewards and comfort measures	Reduced emotional eating episodes and improved stress management

Habit Transformation Techniques

Cognitive Restructuring

Identify and challenge unhelpful thoughts about food, eating and body image that drive problematic behaviors.

Key Technique: Thought recording and reframing exercises

Implementation Intentions

Create specific if-then plans for challenging situations to establish automatic healthy responses.

Key Technique: Pre-planned responses to food triggers

Habit Stacking

Attach new healthy habits to existing routines to increase consistency and sustainability.

Key Technique: Linking new behaviors to established daily activities

Eating Habits Assessment Results

Comprehensive Analysis & Personalized Plan

Pattern Analysis

Emotional Profile

Nutritional Assessment

Personalized Action Plan